Our Services

Our therapist Kathleen integrates her expertise as a former dance instructor into comprehensive orthopedic evaluation and treatment for artistic athletes. She has designed specialized strength programs for pre-pointe dancers and can refit or modify footwear to enhance performance while reducing injury risk. Injury prevention is essential for athletes of all levels, and Kathleen provides thorough evaluations and customized exercise prescriptions focused on core stability, joint stabilization, dynamic control, endurance, and improved jumping and spinning mechanics.  She is well known and trusted by several local dance studios and will work closely with the coach and instructor to facilitate safe sport progression and performance.

Our custom orthoses are expertly fabricated by Certified Hand Therapists (CHTs) with advanced training in hand and upper extremity conditions. Each orthosis is individually designed and molded to your anatomy, diagnosis, and functional goals, ensuring optimal comfort, support, and effectiveness.

Whether you are managing pain, recovering from injury or surgery, or seeking improved joint stability and function, your orthosis is created on-site and adjusted in real time to ensure the best possible fit and performance.

Self-pay services allow you direct access to expert care without insurance limitations or delays.

Individuals with hypermobility often experience daily challenges related to joint instability, muscle weakness, and repetitive injuries that can impact everyday activities. Physical and occupational therapy provide education and training in joint protection strategies, postural awareness, and safe, targeted strengthening programs. A customized exercise program focused on improving strength is essential for enhancing joint stability and reducing the risk of injury.

The Feldenkrais Method® is an innovative way of reclaiming effortless & pain-free movement.

Click here to learn more about Longevity’s Feldenkrais services.

Dry Needling is a skilled technique in which small needles are inserted through the skin at precise locations to stimulate the body's own healing responses, including increased blood flow and reduced muscle spasm. Dry needling is an effective technique to assist with neuro-musculoskeletal pain and mobility impairments. Electrical stimulation may be applied through needles to enhance the body’s response.

A full-spectrum assessment of strength, flexibility, ergonomics, balance, and sport- or activity-specific movement patterns can help reduce injury risk and improve performance. Whether you’re concerned about your fall risk, starting a weight-loss walking program, hitting the slopes, climbing a 14er, or training for a 10K, a comprehensive evaluation and personalized, activity-specific exercise prescription can help you reach your goals safely and confidently.

Mobilization of the soft tissue, joints, and nervous system can facilitate improved range of motion and support daily functional activities. Our therapists are trained in a wide range of advanced manual therapy techniques. These interventions may include:

• Joint mobilization and manipulation

• Soft tissue mobilization such as cupping, dry needling, myofascial release, deep tissue massage, Active Release Therapy, and instrument-assisted techniques (e.g., Graston)

• Nerve gliding

• Proprioceptive Neuromuscular Facilitation (PNF)

• Strain/Counterstrain techniques

Together, these approaches help optimize mobility, reduce discomfort, and improve functional movement.

Discover the difference that skilled, hands-on therapy can make. Our myofascial release sessions are designed to gently and effectively reduce pain, restore movement, and improve overall body balance by addressing restrictions within the fascia, the connective tissue that supports and surrounds every muscle and joint. This highly specialized manual technique requires advanced clinical training, refined touch, and a deep understanding of human movement. Each session is personalized to your unique needs, combining evidence-informed assessment with expert therapeutic technique to relieve tension, improve flexibility, and enhance function. Clients often describe a sense of ease and freedom that extends beyond the treatment session, supporting both recovery and long-term wellness. Whether you are recovering from injury, managing chronic pain, or seeking to move more freely and comfortably in daily life, myofascial release provides a powerful, individualized approach to healing and performance. Experience the benefits of expert care that prioritizes your body’s natural ability to restore balance and function.

Our therapists Pam and Kortny are both Orthopedic Clinical Specialists. This means they are board certified for having advanced knowledge, experience, and skills in orthopedic physical therapy. This credential formally recognizes them as experts in their field treating conditions related to muscles, bones, joints, tendons, and ligaments.

Following surgery, you always have a choice as to where you go for your therapy treatments. We will work closely with your surgeon to help you recover safely and efficiently. Our therapists are all experienced in working with a wide range of post-surgical clients ranging from total joint replacements, back surgeries, and rotator cuff repairs to knee, ankle, and foot reconstructions.

Chronic pain is the most common reason people access the health care system. This pain can limit your ability to complete daily tasks such as self care, home duties, or job requirements. Our therapists will work with you to identify ways to eliminate or lessen the impact of pain on your daily life through a variety of manual therapy techniques, therapeutic exercise, and activity modifications. We take a compassionate approach seeking to understand the impact of pain on your specific circumstances in order to tailor treatment to your unique needs.

Recreational Rehab:

Optimize Your Performance. Prevent Injury. Play for Life.

Whether you’re a musician, pickleball enthusiast, golfer, tennis player, skier, or runner, your body is your most important instrument. Physical and occupational therapy play a vital role in helping active individuals of all ages stay strong, move efficiently, and return to the activities they love—safely and with confidence.

Our therapists specialize in understanding the unique demands of each discipline:

• Musicians benefit from strategies that reduce repetitive-use strain, improve posture, and enhance fine-motor endurance.

• Pickleball and Tennis Players gain support for shoulder, elbow, knee, and foot concerns, along with training for agility, power, and balance.

• Golfers improve swing mechanics, core stability, and rotational mobility to prevent injury and maximize performance.

• Skiers develop strength, joint protection, and dynamic control essential for navigating varying terrain and preventing falls.

• Runners receive gait analysis, injury prevention planning, and conditioning programs tailored to their mileage and goals.

Through expert evaluation, personalized treatment, and targeted performance training, we help you recover, protect your body, and elevate your abilities—so you can keep doing what you love without limitations.

Injuries to athletes are common and returning to sport too soon puts you at increased risk for injury. We can assist you in recovering strength, stability, and agility as you prepare to return to your sport of choice. We use standardized tests to help make the decision as to when you’re ready to get back out on the field in order to reduce your risk for a secondary injury. See Recreational Rehabilitation above for additional info on sports recovery!

Through a combination of manual therapy, soft tissue techniques, targeted exercises, posture correction, and education, physical therapy helps improve joint alignment, reduce muscle tension, and restore optimal movement patterns. Many patients experience significant relief as inflammation decreases and the mechanics of the jaw begin to normalize.

Vestibular rehabilitation therapy is designed to improve symptoms of dizziness, vertigo, and imbalance associated with inner ear disorders.

Vestibular therapy can treat conditions such as:

• Benign Paroxysmal Positional Vertigo (BPPV)

• Vestibular hypofunction

• Labyrinthitis

• Vestibular migraines

• Menieres disease

• Persistent Postural-Perceptual Dizziness (PPPD)

• Concussion

• Mal de Debarquement

Some of our clinicians have received specialized training in vestibular therapy to expand their knowledge in the treatment of vestibular conditions. We will work to develop an exercise program to improve gaze stability, balance, oculomotor skills, and gait. Our goal is to improve your quality of life by decreasing dizziness and reducing your risk of falls with everyday activities.